Weigh In record (no journal entry) for 12 October 2023
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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781 kcal
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Fat: 38.96g | Prot: 58.23g | Carbs: 53.41g.
Breakfast: Granny Smith Apples, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Cooked Vegetables, Chicken Breast. more...
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Losing 1.4 kg a Week
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grantrichard65's Weight History
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