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05 Apr 15

mingram's Journal, 05 Apr 15

 
Weigh In record (no journal entry) for 05 April 2015
120.7 kg Lost so far: 0 kg.    Still to go: 29.9 kg.    Diet followed: Not Applicable.
View Diet Calendar, 05 April 2015:
1392 kcal Fat: 27.20g | Prot: 24.03g | Carbs: 103.87g.   Breakfast: Tomato Juice, Country Crock Shedd's Spread Original, Toasted Bread, Fried Egg. Snacks/Other: Samuel Adams Latitude 48 IPA, Hannaford Virginia Baked Ham, Reese's Reese's Mini Reester Bunnies. more...
3826 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
Welcome, good luck. 
05 Apr 15 by member: Bethlauren8
4/7/15 Bad day for kcal we went to FK for breakfast buffet went way over my kcal intake but back on track today.  
08 Apr 15 by member: mingram

     
 

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