Weigh In record (no journal entry) for 05 April 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.64g | Prot: 62.03g | Carbs: 177.43g.
Breakfast: Pineapple, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cooked Leek, Cooked Brussels Sprouts (from Fresh), Scalloped Potato, Cooked Carrots, Beef or Meat Gravy (Home Recipe), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Cooked Yellow Corn (Canned), KFC Original Recipe Chicken Thigh. Snacks/Other: Divine Milk Chocolate, Coca-Cola Diet Coca-Cola (500 ml), Xylitol, Doves Farm Gluten Free Plain White Flour Blend, Baked Apple Unsweetened, Alpro Soya Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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