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Back to 230.5 after a week. Even.
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104.6 kg
Lost so far: 42.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2012 kcal
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Fat: 42.39g | Prot: 215.73g | Carbs: 36.63g.
Breakfast: Great Value Whole Milk Greek Yogurt Plain (Cup), Coffee, Perdue Grilled Chicken Breast Strips. Lunch: Baked or Broiled Salmon, Soleil Berry Sparkling Water. Dinner: Red Table Wine. Snacks/Other: Cento Pepperoncini, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Great Value Whole Milk Greek Yogurt Plain (Cup), Whiskey, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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steady weight
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 Comments
11 Oct 23 by member: -MorticiaAddams
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Thanks, Morticia. Finally doing what I need to do.
11 Oct 23 by member: Draglist
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Draglist's Weight History
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