|
Woke at 231.9, down .4 from yesterday. UPDATE: Moving water nicely and down to 231.7 before eating lunch.
View Diet Calendar, 10 October 2023:
|
1899 kcal
|
Fat: 56.87g | Prot: 141.58g | Carbs: 101.10g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Brussels Sprouts, Spectrum Avocado Oil, Signature Select Broccoli Florets, Mission Carb Balance Soft Taco Flour Tortillas, Baked or Broiled Salmon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Publix Onions, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Tomatoes, Red Table Wine. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|