Weigh In record (no journal entry) for 10 October 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2053 kcal
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Fat: 67.26g | Prot: 168.40g | Carbs: 205.30g.
Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Panda Express Orange Chicken, Seafood Soup with Vegetables. Dinner: Broccoli, Chicken Breast, Russet Potatoes (Flesh and Skin), Meijer Mediterranean Salad. Snacks/Other: Ice Cream. more...
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1814 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 16 minutes. more...
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Gaining 0.6 kg a Week
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