Weigh In record (no journal entry) for 11 October 2023
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1987 kcal
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Fat: 106.78g | Prot: 93.81g | Carbs: 176.36g.
Breakfast: Creamfields Cheesy Slices, Willow Brook Farm Butter, Fried Egg with Fat, Creamfields Cheesy Slices, White Bread. Dinner: Aldi Sweetcorn, Heinz Salad Cream, Cucumber (with Peel), Tesco Radish, Tesco British Chicken Legs, Tesco British Chicken Legs. Snacks/Other: Lowfat Brownie, Kit Kat Kit Kat, Walkers Wotsits (16.5g), Old Jamaica Ginger Beer, Mentos Fruit, Mentos Fruit, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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sara.L.mumford's Weight History
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