Weigh In record (no journal entry) for 11 October 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1925 kcal
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Fat: 91.98g | Prot: 84.75g | Carbs: 187.08g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Tesco Finest Cornish Clotted Cream, Tesco Strawberry Jam, Butter , Deluxe Sultana Scone. Dinner: Harvest Morn Raisin & Almond Granola , Activia Fat Free Strawberry Yogurt, Morrisons Potato Wedges, Morrisons Sliced Mixed Peppers, Tesco Chicken Breast Fillets (130g), Paneer. more...
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2413 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jasonschofield1's Weight History
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