Juliaajul's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

116.5 kg Lost so far: 11.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

996 kcal

Fat: 40.01g | Prot: 100.67g | Carbs: 55.11g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Tomatoes, Tesco Cucumber , Pepper, Chicken Breast Meat , Morrisons Pickled Red Cabbage . Snacks/Other: Aldi Sparkling Elderflower Water. more...

3266 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 11 Oct 23

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Juliaajul's Weight History