Weigh In record (no journal entry) for 11 October 2023
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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761 kcal
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Fat: 31.59g | Prot: 78.74g | Carbs: 39.05g.
Breakfast: Cooked Mushrooms, Asparagus , Hard-Boiled Egg . Lunch: Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Americano Coffee. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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