Weigh In record (no journal entry) for 10 October 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2097 kcal
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Fat: 92.93g | Prot: 90.97g | Carbs: 220.01g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Scrambled Egg, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Crisps. Dinner: Onions , Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Tesco Stonebaked Pepperoni Pizza. more...
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2424 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jasonschofield1's Weight History
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