MrCabral1's Journal, 04 Apr 15

Total Weight - 247.2 lbs
Lean Body - 158.5
Body Fat - 88.6
Body Fat% - 35.8%

GOAL 1 - 60 pounds of fat
Total Weight - 190
Lean Body - 160
Body Fat - 30
Body Fat%- 16%

GOAL 2 -60lbs fat,+10lbs muscle
Total Weight - 200
Lean Body - 170
Body Fat - 30
Body Fat%- 15%

112.5 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Poorly.

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608 kcal

Fat: 23.53g | Prot: 46.83g | Carbs: 57.83g.   Breakfast: Tangerine. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Market Basket 100% Whole Wheat Bread, Ground Turkey. more...

2764 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...