ta300k's Journal, 10 Oct 23

The timing is a key.. late night munching results into hike and no excuse there were veggies only... Steam room tonight than I guess - to get back on track.

97.8 kg Lost so far: 10.2 kg.    Still to go: 37.8 kg.    Diet followed: Reasonably Well.

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1675 kcal

Fat: 84.13g | Prot: 62.22g | Carbs: 166.35g.   Breakfast: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Coffee. Lunch: Costa Coffee British Maple Bacon Mac & Cheese. Dinner: Asda Low Fat Natural Yogurt, Chunky Style Vegetable Soup. Snacks/Other: Tesco Finest Madagascan Vanilla Cheesecake Slice, Tesco Coldwater Prawns. more...

2793 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...