Weigh In record (no journal entry) for 10 October 2023
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1216 kcal
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Fat: 46.94g | Prot: 40.35g | Carbs: 155.42g.
Breakfast: Pot O' Gold Lite Coconut Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Tinkies Strawberry Tingle, Bokomo Double Chocolate Rusks, Ouma Condensed Milk Rusks, Dal, Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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