Juliaajul's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

116.7 kg Lost so far: 11.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

969 kcal

Fat: 46.95g | Prot: 94.36g | Carbs: 39.61g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Tesco Greek Style Yoghurt, Tesco Red Cabbage, Pepper, Tesco Chicken Breast Fillets (130g), Shrimp . more...

3210 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 10 Oct 23

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Juliaajul's Weight History