Weigh In record (no journal entry) for 10 October 2023
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67.8 kg
Lost so far: 26.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1367 kcal
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Fat: 101.80g | Prot: 85.51g | Carbs: 21.91g.
Lunch: Adonis Keto Crackers Olive & Chia Seeds, Princes Kabeljauwlever, Domspitz Milch Cottage Cheese. Dinner: Butter nut fat bombs, Bol Pompoen Tnf, AH Kipvleugels. more...
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Losing 3.5 kg a Week
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 Comments
10 Oct 23 by member: Wikkie1977
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Nee hoor, er was in 2 dagen zonder reden 9 ons aangekomen. Dus wat mij betreft is het nog niet genoeg 😂
10 Oct 23 by member: keto_danny
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keto_danny's Weight History
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