grantrichard65's Journal, 10 Oct 23

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2023

86.9 kg Lost so far: 14.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

843 kcal

Fat: 48.81g | Prot: 54.13g | Carbs: 51.80g. Breakfast: Hulled Sunflower Seeds, Pumpkin Seeds, Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables, Soft Boiled Egg. Dinner: Roasted Vegetables, Tesco Sirloin Steak. Snacks/Other: Americano Coffee. more...

3577 kcal

Exercise: Sleeping - 8 hours, Housework - 8 hours, Desk Work - 8 hours, Google Fit - 0 minutes. more...

Gaining 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 10 Oct 23

Submit a Comment

grantrichard65's Weight History