Weigh In record (no journal entry) for 04 April 2015
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97.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.39g | Prot: 76.99g | Carbs: 175.35g.
Breakfast: Banana, Kellogg's Crunchy Nut Corn Flakes. Lunch: Marks & Spencer Carrots with Reduced Fat Hummus, Marks & Spencer Egg & Ham Salad, Marks & Spencer Tuna and Cucumber Sandwich. Dinner: M&S Fuller For Longer Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Snacking Essentials Trail Mix, Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls. more...
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Losing 5.6 kg a Week
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chrislarkins's Weight History
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