Weigh In record (no journal entry) for 04 April 2015
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 114.12g | Prot: 72.89g | Carbs: 165.34g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Marie's Blue Cheese Vinaigrette, Cooked Lentils (Fat Added in Cooking), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Mountain Trail Mix, Krispy Kreme Original Glazed Doughnut. more...
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2171 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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