Weigh In record (no journal entry) for 04 April 2015
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.30g | Prot: 80.20g | Carbs: 86.05g.
Breakfast: Sainsbury's Be Good to Yourself Reduced Fat Houmous, Ryvita Pumpkin Seeds & Oats Crispbread, Sainsbury's Curly Leaf Kale, Blackberries, Strawberries. Lunch: Atkins Endulge Peanut-Caramel Bar. Dinner: Chicken Breast, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Grated Cheddar Cheese, Egg. Snacks/Other: Costa Coffee Americano, Bananas, Tesco Breaded Ham. more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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