Weigh In record (no journal entry) for 09 October 2023
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112.3 kg
Lost so far: 15.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1510 kcal
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Fat: 54.68g | Prot: 70.31g | Carbs: 172.61g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Pork Sausage (Cooked) , Asda Egg Mayonnaise , Tesco Bake At Home Baguette. Lunch: Coca-Cola Diet Coca-Cola (Can), Waitrose Mixed Bean Salad, Waitrose Garlic & Lemon Roast Chicken Breast Fillets, Wagamama House Dressing, Waitrose Side Salad. Dinner: Cravendale Semi Skimmed Milk, Kellogg's Just Right. Snacks/Other: Snaktastic Pea Snacks Sweet Chilli & Lemon, Tesco Lentil Curls, Graze Honey Roast Crunch. more...
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Losing 2.3 kg a Week
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