otak's Journal, 04 Apr 15

Weigh In record (no journal entry) for 04 April 2015
62 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 April 2015:
1736 kcal Fat: 78.48g | Prot: 58.35g | Carbs: 218.82g.   Breakfast: Whole Milk, Red Seedless Grapes, Pear. Lunch: Cooked Carrots, Morrisons Eat Smart Reduced Fat Greek Cheese, Green Olives, Salami Milano, Chicken Pakora, Tomatoes, Iceberg Lettuce. Dinner: Extra Virgin Olive Oil, Mixed Olives with Feta, Tomatoes, Lettuce. Snacks/Other: Brown Bread, Bonbons, Plums. more...
1738 kcal Exercise: T25 - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...

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otak's Weight History


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