Weigh In record (no journal entry) for 09 October 2023
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1207 kcal
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Fat: 47.54g | Prot: 49.90g | Carbs: 140.66g.
Breakfast: White Rice, Coffee. Lunch: Tesco Smoked Mackerel Fillets. Dinner: Quaker Jumbo Whole Rolled Oats, Sugar, Milk (Whole Milk) . Snacks/Other: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). more...
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3181 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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