Weigh In record (no journal entry) for 04 April 2015
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 98.18g | Prot: 73.38g | Carbs: 238.84g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's French Fries (Medium), Fried Egg, Richmond Pork Sausage. Dinner: KFC Original Recipe Chicken Breast, KFC Hot Wings (2), KFC Fries (Regular), Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fairtrade Yoghurt Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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