Weigh In record (no journal entry) for 09 October 2023
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1502 kcal
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Fat: 36.93g | Prot: 97.68g | Carbs: 194.76g.
Breakfast: Raspberries , De Wafelbakkers Frozen Buttermilk Pancakes. Elevenses: Orgnisulmte Purple Sweet Potato Powder, Now Sports Whey Protein Isolate - Unflavored, Margie's Mango Fruit Spread. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Stop & Shop Low Sodium Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Spinach , Jasmine Rice (Cooked). Dinner: Ground Beef (Cooked), Goya Baked Ripe Plantains (Platanos Maduros Horneados). Snacks/Other: Skippy Creamy Peanut Butter, Apples , Made Good Mixed Berry Granola Minis, Green String Beans, Sunset Campari Tomatoes, Mushrooms. more...
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2267 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Allen526's Weight History
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