Weigh In record (no journal entry) for 09 October 2023
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1174 kcal
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Fat: 29.57g | Prot: 86.97g | Carbs: 111.50g.
Breakfast: Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Cooked Vegetables (Fat Added in Cooking), Marks & Spencer White Crab Meat. Snacks/Other: Gin and Tonic. more...
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Gaining 2.1 kg a Week
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Audrey Parker's Weight History
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