Weigh In record (no journal entry) for 09 October 2023
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117 kg
Lost so far: 11.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1219 kcal
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Fat: 75.13g | Prot: 86.76g | Carbs: 43.48g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Irn-Bru Sugar Free Irn-Bru (Can), Olive Oil , Soy Sauce, Tesco Red Cabbage, Pepper, Tesco Greek Style Yoghurt, Beef Brisket (Whole, Lean Only) . more...
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3219 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juliaajul's Weight History
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