Weigh In record (no journal entry) for 09 October 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1116 kcal
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Fat: 61.52g | Prot: 52.03g | Carbs: 89.59g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Jungle Oats, Tea with Skimmed Milk, Sugar. Lunch: Enterprise Red Viennas, Gouda Cheese , Sunbake White Bread. Dinner: I&J Beefers, Woolworths Thin Traditional Boerewors. Snacks/Other: Bakers Toppers Vanilla Creams, Tea with Skimmed Milk, Cinnamon , Sugar, Jacobs Instant Coffee. more...
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1681 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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