grantrichard65's Journal, 09 Oct 23

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

86.5 kg Lost so far: 14.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

601 kcal

Fat: 29.67g | Prot: 49.46g | Carbs: 36.94g. Breakfast: Granny Smith Apples, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Tesco Carrot, Cauliflower & Broccoli , Tesco White Fish Fillets . Snacks/Other: Americano Coffee. more...

3996 kcal

Exercise: Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Housework - 8 hours, Google Fit - 5 hours. more...

Losing 7.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 09 Oct 23

Submit a Comment

grantrichard65's Weight History