Weigh In record (no journal entry) for 09 October 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2005 kcal
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Fat: 65.50g | Prot: 109.75g | Carbs: 227.85g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar. Lunch: Scrambled Egg, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Real Lancashire Eccles Cakes. Dinner: Chicken Meat (Fried, Cooked) , EasiYo Ice Cream , Ryvita Multigrain Crispbread, Jacob's Cream Crackers, Brown Rice, Heineken Alcohol Free. more...
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1978 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Jasonschofield1's Weight History
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