Weigh In record (no journal entry) for 08 October 2023
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1382 kcal
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Fat: 53.22g | Prot: 84.08g | Carbs: 143.51g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes. Elevenses: Chobani Zero Sugar Mixed Berry, Nature's Intent Organic Chia Seeds. Lunch: Sargento Deli Style Sliced Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value 85/15 100% Pure Beef Burgers. Dinner: Steakhouse Naturals Sirloin Steak, Mashed Potato. Snacks/Other: Blackberries . more...
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steady weight
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Allen526's Weight History
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