Weigh In record (no journal entry) for 06 October 2023
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1274 kcal
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Fat: 32.31g | Prot: 109.79g | Carbs: 177.25g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk. Elevenses: Chiquita Banana. Lunch: Kirkland Signature Farmed Atlantic Salmon, Great Value Garbanzo Beans, Dainty Jasmine Rice, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Chobani Zero Sugar Toasted Coconut Vanilla, Nature's Intent Organic Chia Seeds, Puravida Fire Roasted Primavera Mistura, Kirkland Signature Farm Raised Cooked Tail off Shrimp. Snacks/Other: Raspberries , Blackberries , Manuka Health Manuka Honey, Orgnisulmte Purple Sweet Potato Powder, Now Sports Whey Protein Isolate - Unflavored, Whole Milk. more...
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Losing 0.5 kg a Week
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Allen526's Weight History
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