grantrichard65's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

94 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1352 kcal

Fat: 44.05g | Prot: 143.42g | Carbs: 92.04g. Breakfast: Coffee with Milk and Sugar, Fruit Salad, Fried Egg. Lunch: Ham and Cheese Sandwich. Dinner: Wholemeal Bread, Snapper (Fish) (Mixed Species), Fish Soup. more...

4659 kcal

Exercise: Golf (walking) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 03 Apr 15

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grantrichard65's Weight History