Weigh In record (no journal entry) for 03 April 2015
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 77.62g | Prot: 72.66g | Carbs: 305.65g.
Breakfast: Tunnock's Tea Cakes, Muller Strawberry Shortcake Crunch Corner. Lunch: Alpen Alpen Original. Dinner: Wholemeal Bread, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: Vanilla Ice Creams, Tesco Bramley Apple Pie, PG tips Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. more...
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2702 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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sonnyjim97's Weight History
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