Weigh In record (no journal entry) for 08 October 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1477 kcal
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Fat: 50.54g | Prot: 70.31g | Carbs: 175.31g.
Breakfast: Yakult Light Probiotic Yogurt, Boiled Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Sizzling Vegetable Pizza, Tassimo Latte Macchiato. Dinner: Sainsbury's Lightly Spiced Wedges, Chicken Tonight Spanish Chicken, Chicken Breast Meat , Cabico Apple Round. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
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steady weight
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Peter918's Weight History
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