Weigh In record (no journal entry) for 08 October 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1903 kcal
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Fat: 85.59g | Prot: 92.06g | Carbs: 183.60g.
Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Real Lancashire Eccles Cakes, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg. Dinner: Activia Fat Free Strawberry Yogurt, Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added) , Cauliflower , Roast Beef. more...
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2923 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jasonschofield1's Weight History
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