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Scales - 22.9%
Week avg - 125.66
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57.3 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2163 kcal
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Fat: 60.38g | Prot: 128.47g | Carbs: 271.25g.
Breakfast: Harvester Pineapple Pieces, By Sainsbury's Kiwi Fruit, Sainsbury's Strawberries, Tesco Willow Farm Chicken Breast Portions, Sainsbury's Banana. Lunch: Grenade Carb Killa Protein Spread Milk Chocolate, Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Sweetened Almond, Kellogg's Choco Wheats. Dinner: Harvester Chargrilled Chicken Skewer , Harvester Golden Rice & Beans, Harvester BBQ Sauce. Snacks/Other: Cadbury Roses, Cadbury Milk Chocolate Cake Bar, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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