keto_danny's Journal, 08 Oct 23

Zout en erg veel (volume) voedsel gegeten, komt wel weer goed.🥰
68 kg Lost so far: 26.3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:
1447 kcal Fat: 104.07g | Prot: 96.41g | Carbs: 25.35g.   Breakfast: Water. Lunch: Uniekaas Belegen Plakken, Callowfit Tasty Toscane, Butter nut fat bombs, Stegeman Gerookte Salami, Ei, Zwagerman Gegrilde Beenham. Dinner: Keto Rendang, Bol Pompoen Tnf. more...
1968 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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keto_danny's Weight History


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