grantrichard65's Journal, 08 Oct 23

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Weigh In record (no journal entry) for 08 October 2023

87.6 kg Lost so far: 13.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

739 kcal

Fat: 34.32g | Prot: 75.72g | Carbs: 34.26g. Breakfast: Pumpkin Seeds, Hulled Sunflower Seeds, Granny Smith Apples. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

2943 kcal

Exercise: Housework - 8 hours, Desk Work - 8 hours, Google Fit - 8 hours. more...

Losing 2.5 kg a Week

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grantrichard65's Journal, 08 Oct 23

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grantrichard65's Weight History