Weigh In record (no journal entry) for 03 April 2015
|
73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
|
1607 kcal
|
Fat: 77.80g | Prot: 78.19g | Carbs: 152.89g.
Breakfast: Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Lunch: Kroger Pimento Cheese Spread, Kraft Wheat Thins Original. Dinner: Grape Tomatoes, agave, almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brussels Sprouts, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Kroger Swai Fillets, Corn On The Cob with Butter. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|