Weigh In record (no journal entry) for 07 October 2023
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110.4 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1018 kcal
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Fat: 54.80g | Prot: 33.52g | Carbs: 97.06g.
Breakfast: Coffee, Lotus Biscoff, Guaranteed Value Non-Dairy Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Chicken Tenders. Snacks/Other: Snack Cracker. more...
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Losing 0.6 kg a Week
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