Weigh In record (no journal entry) for 07 October 2023
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81.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1367 kcal
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Fat: 56.80g | Prot: 44.37g | Carbs: 165.83g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Cod Fishcakes . Snacks/Other: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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