Shamjamz's Journal, 07 Oct 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2023

59.8 kg Lost so far: 11.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1254 kcal

Fat: 47.41g | Prot: 56.55g | Carbs: 95.22g. Breakfast: Jungle Oats, Sugar, Tea with Skimmed Milk, Pouyoukas Raw Peanuts. Lunch: White Table Wine , Gouda Cheese , Eskort Red Viennas. Dinner: Burrito with Chicken, Beans and Cheese. more...

1479 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.1 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 07 Oct 23

Submit a Comment

Shamjamz's Weight History