ta300k's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

97.3 kg Lost so far: 10.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1690 kcal

Fat: 94.98g | Prot: 57.66g | Carbs: 151.52g. Breakfast: White Rice, Coffee. Lunch: Nectarines , Kirkland Signature Roasted Seasoned Seaweed. Dinner: White Bread , Tesco Smoked Mackerel Fillets. Snacks/Other: McDonald's McDonald's Fries (Medium), Tesco Finest Madagascan Vanilla Cheesecake Slice. more...

2799 kcal

Exercise: Reading - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 12 hours. more...

Losing 0.2 kg a Week

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ta300k's Journal, 07 Oct 23

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