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very pleased with this 😃
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81 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1476 kcal
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Fat: 79.96g | Prot: 66.12g | Carbs: 134.65g.
Breakfast: Tesco Smoked Bacon Medallions, Scrambled Egg, Tomatoes, HP Brown Sauce, Tea with Milk. Lunch: Aldi Cheddar Cheese Slices , Bolognese. Dinner: Fortune Cookie, Hungry Horse Chips, Curry Sauce (Dry, Dehydrated) . Snacks/Other: Babybel Mini Orginal Cheese, Coffee, Bananas . more...
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Losing 1.0 kg a Week
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cathyorkshirelass's Weight History
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