Weigh In record (no journal entry) for 06 October 2023
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113.3 kg
Lost so far: 14.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1481 kcal
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Fat: 74.13g | Prot: 74.81g | Carbs: 125.08g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Heinz Salad Cream, Tesco Bake At Home Baguette. Lunch: Coca-Cola Diet Coca-Cola (Can), Anchor Butter, Cooked Asparagus (from Fresh), Courgette, Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, Tesco Cheese & Bacon Chicken Kiev. Dinner: Sainsbury's Sweetcorn Cobettes, KFC Hot Wing . Snacks/Other: Itsu Crispy Seaweed Thins Sea Salt, Graze Smoky Barbecue Crunch. more...
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Gaining 0.0 kg a Week
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