Weigh In record (no journal entry) for 06 October 2023
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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927 kcal
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Fat: 28.25g | Prot: 32.73g | Carbs: 101.38g.
Breakfast: Pouyoukas Raw Peanuts, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Tait's Extra Butter Microwave Popcorn. Dinner: Simple Truth Coconut & Lemon Bar, Simple Truth Raw Pecan & Salted Caramel Bar, Nescafe Cappuccino White Choc, Oyster Mushroom , No Calorie Noodles Shirataki Noodles, Beef Stir Fry. Snacks/Other: Sauvignon Blanc Wine , Tea with Milk and Sugar, Stoney Ginger Beer Zero. more...
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1467 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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