Weigh In record (no journal entry) for 06 October 2023
|
82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1052 kcal
|
Fat: 42.73g | Prot: 27.39g | Carbs: 137.94g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Mince Pie. Snacks/Other: Lotus Biscoff, Cadbury Wispa Gold (38.3g), Lotus Biscoff. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|