Weigh In record (no journal entry) for 05 October 2023
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1653 kcal
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Fat: 84.65g | Prot: 70.32g | Carbs: 143.01g.
Lunch: Fried Egg with Fat, Warburtons Toastie, Kerrygold Softer Butter, Kerrygold Softer Butter, Warburtons Toastie, Fried Egg with Fat, Creamfields Cheesy Slices, Kerrygold Softer Butter, Warburtons Toastie, Fried Egg with Fat, Creamfields Cheesy Slices. Dinner: Mayonnaise, Tesco Red Pepper, Cheddar Cheese, Cucumber (with Peel), Tesco Radish, Iceland Chicken Strips. Snacks/Other: Tea with Semi-Skimmed Milk, Nestle Maltesers Choc Drink, Walkers French Fries Cheese & Onion, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1852 kcal
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Exercise:
Working and shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sara.L.mumford's Weight History
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