Weigh In record (no journal entry) for 05 October 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1936 kcal
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Fat: 79.69g | Prot: 108.80g | Carbs: 186.09g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Oranges, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Sirloin Steak, Tesco Granola Flapjack. Dinner: Sliced Ham (Extra Lean) , Ryvita Original Rye Crispbread, Nestle Toffee Crisp (38g), Activia Fat Free Strawberry Yogurt, Cathedral City Chedds Cheese & Toasties. more...
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2080 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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